The biggest risk factor to your teeth from energy drinks is cavities. Especially given the low pH levels that are etching your teeth at the same time. While the stain might not seem as bad as what you get from soda or coffee, any colored energy drink will eventually start to cause dental stain. So, if you’re drinking it on a regular basis, you’re probably going to see some discoloration in the front of your smile. As with any colored liquid-such as coffee, tea, wine, soda, etc.-the dark particles can soak into the tiny pores across your enamel. In this case, they’re not just bad for you, they could be life-threatening.įirst off, drinking energy drinks can cause stain and discoloration on your teeth. 5) Don’t Mix Energy Drinks With AlcoholĪre energy drinks bad for you if they’re combined with alcoholic beverages? YES. which potentially prove to be life-threatening. Teens may not realize how much caffeine they’re actually consuming, or they could potentially combine it with other substances/medications/activities/etc. Not to mention probably give them lots of cavities.
If your teen is drinking energy drinks to skip out on sleep, pull all-nighters studying for an exam, or just to get through the hectic life of being a student, it will ultimately take a toll on their health and natural sleep patterns. A lot of teens may not realize they need to monitor how much caffeine they’re ingesting, which can predispose them to a cardiovascular emergency. Particularly if there are any underlying, undiagnosed heart conditions.
#ARE TOOTH GEMS BAD FOR YOUR TEETH SKIN#
While we’re talking about skin and appearance, some studies suggest that drinking too much caffeine (like what’s found in energy drinks) can trigger acne outbreaks 4) Increase Health Risks For TeensĮnergy drinks can be especially dangerous for teens. But if you’re already sleep deprived or stressed and you’re drinking energy drinks to help with that, your skin probably isn’t going to benefit from it during the process. Some people argue that since caffeine is also an antioxidant, it might combat aging by reducing fine lines and wrinkles. Yes, you could drink more water, but it’s unclear as to whether that makes a big enough difference to counteract your caffeine intake. Some dermatologists suggest giving up caffeine to help boost your skin’s appearance so that it doesn’t look as dry, dull, or aged. Yes, diuretics send you running to the bathroom constantly, but they also dry out your skin. Energy drinks have extremely low pH levels, so even if there’s not a sugar-like ingredient inside of them, the acidic nature of your energy drink can still erode your tooth enamel. What about the “sugar free” energy drinks on the market? Are they still bad for teeth? Sadly, yes. AKA all of the places that are most cavity prone. Including the deep grooves in your tooth enamel and between your teeth. Any time you’re drinking something that has sugar in it, those sugars basically coat every surface in your mouth. Most energy drinks are going to have more sugar in them than soda or sports drinks, which are both super bad for teeth. The CDC warns that some energy drinks contain as many as 27 TEASPOONS of sugar. Monster Energy is just a little less, at about 27 g. So, when you’re reading a label and it says “37 g” on it (like Red Bull) you’re drinking about 3 tablespoons of liquid sugar. One tablespoon of sugar is the equivalent of about 12.5 grams.
That’s why they’re so fast acting and a go-to for someone looking for a quick energy rush. As something that’s ingested, the ingredients inside of an energy drink easily get absorbed into your body through your digestive tract and then cardiovascular system. So, if you’re drinking too many energy drinks on a repeated basis, then yes, they are definitely bad for you. Technically you can die from drinking too much water all at one time. If you’re wondering, “are energy drinks bad for you”, the important thing to remember is that anything-even if it’s “good”-can be bad for you if it’s not used in moderation. Bottom line, you’re just going to have to read a label every now and then to see just how “bad” a particular energy drink may be. Keep in mind that not all energy drinks are created equal. Some of the most popular are things like Red Bull, Rockstar, Monster, and Celsius. It might not be caffeine at all it could be a vitamin like B-6 or carnitine (an amino acid that helps your body convert fat cells into energy.) They’re all different and have varying levels of ingredients.Įvery time you turn around, there are new brands and blends of energy drinks at the store. Most of them contain high caffeine content, sugar, and/or other types of stimulants to “get you going” when you drink them. Energy drinks can consist of a variety of different types of beverages.
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